Choose what to block
Select the apps and categories that are hardest to leave so your boundaries match your actual habits.
App blocking
Put friction back between you and the feed.
Uncuff Plus can block selected apps with Apple Screen Time APIs, helping you open social links deliberately without leaving every social app available afterward.
Unblock briefly
Temporarily unblock selected apps when needed, then let Uncuff reapply blocking when the selected time is up.
Stay in control
End an active unblock early from settings when you want to reblock apps before the timer finishes.
Built on Apple Screen Time
App blocking uses Apple's Family Controls and Managed Settings frameworks. Uncuff cannot see the contents of other apps; it only applies the blocking selections you authorize.